Monthly Archives: September 2018

Transforming Depression

Standard
Starting in the late ’90s, Namadeva Acharya used to talk about the positive energies that would be coming in with the shift to the Aquarian Age and later about moving into Savitri, the era of mass enlightenment, one of the 12 12,000-year sun cycles.
 
Later, he was getting information that in that time which we are in now many people would be unable to cope with the new energies and do “crazy” behaviors.  We are certainly seeing those crazy behaviors in the huge increases of mass shooting events, among other negative behaviors.  Some of those behaviors are efforts by people in different parts of our government (state, local and national) to keep doing the same failed policies over and over, expecting the results to be different.  The never-ending war in the Middle East is a very good example of this, as is repeating failed domestic policies that harm rather than help.

 
For spiritual people, there have been stress, accidents, illnesses and depression, as we try to adjust as fast as we can to the new energies.  I am still healing from a nasty bruising fall on June 30, 2017, and this has given me time to think about what is going on and what remedies we have in Sanatana Dharma (Hindu) practices.

We all have times in our lives when we have the blues, but in some people, this low mood becomes persistent and lasts a long time – for weeks, months or even years. And if it comes with other hallmark symptoms, such as lack of interest in enjoyable activities, a feeling of hopelessness or thoughts about self-harm or even suicide, then you or your loved ones may be suffering from depression.  There is a big uptick in the numbers of people, including children who are now suffering depression.

There are many situational factors that cause depression, such as  economic insecurity, illness or illness of loved ones, divorce, not having enough friends, and then there is depression without a situational cause.  It is that depression which is rising in people of all ages and in all countries in the world.

There are different subtypes of depression. Some of the most common ones include manic depression, bipolar disorder, dysthymia, seasonal affective disorder (SAD) or “the winter blues” and antepartum and postpartum depression (occurs specifically in pregnant women and new mothers). These have physical origins and are not included in this discussion.
Starting in early 2012, we have had waves of higher vibrations coming into our solar system from the divine realm.  Each wave, lasting a few months, has moved our solar system to a higher divine vibration, and spiritual people have done our best to adapt to the new vibration.  Then after a short rest, another higher vibrational wave has moved us further, and we adapt as best and as fast as we can in the next short rest period until a new even higher vibrational wave comes.  We have had 4 of these waves in the last six years, ending in late April 2018. The next higher vibrational wave should arrive in mid 2020.
The people who do not believe in the Divine and do not do any spiritual practices of any type will not have the tools to adapt to this new energy. They may be feeling as if the ground beneath them is like the deck of a rolling boat, which would result in a lot of insecurity, then anger.
However, we have wonderful tools to help us.  Mantras and pujas were prescribed by the great sages to help us in this Dark Age. Along with puja and mantras, we should be doing a lot of pranayama to strengthen our prana and to increase our oxygen intake for the brain.  Urban dwellers especially need to get more oxygen.
Alternate nostril pranayama, kriya techniques from the lineage of Lahiri Mahasaya (including Sri Yukteswar and his students, Paramahansa Yogananda and others,) and the Buddhist pranayama taught by Namadeva Acharya as Dr. Wright’s Cleanout, are all very good.
Among the several Mantra Therapy programs by Namadeva, I would particularly recommend Disk 2 of the Healing Intensives and the one for Restoration of Dharma and Peace. I would also recommend the mantras below, which are not on the Mantra Therapy programs recommended. I have highlighted the programs recommended in the right column.  They are available as CDs and downloads.
From these resources, I recommend that you construct a daily or twice daily routine of mantra and pranayama to aid in spiritual growth.  This will work best with hatha yoga or other physical activity and improved diet.  We are all getting more sensitive at the same time we find more pollution in our foods being reported. I try to eat only organic foods but need to double check the veracity of even the organic foods at mercola.com.
Advertisements